Don’t get Caught up in Other People’s Drama
It is so easy to be lured into a vortex of other people’s drama. It sometimes happens without even a thought. You engage in a conversation with someone; they share their story and boom! You’re part of it.
The Importance of Slowing Down
Have you ever sat down and thought about special moments in time you may have missed because you were rushing around, or you didn’t pace yourself? I bet there were many. Or perhaps the day seemed to fly by, and everything was just a blur?
Random Acts of Kindness
Never underestimate the influence of random acts of kindness and how it touches the lives of others. Yes, you can make a difference in someone’s entire day. Wishing someone good cheer, or simply smiling; not only can warm a heart, but the overtone becomes contagious.
Unclutter Your Life
Do you feel that your world can use some decluttering? I think that is something we all can honestly admit to. Our home, our work space, and even our calendars. I use the word “we” because I am right there with you!
Raise Your Vibration
Your vibration is simply your overall state of being, aka your energy. Your being is composed of different vibrations. Your thoughts, your emotions, your physical and mental frequencies vibrate at different levels and everything in the Universe is made up of these energies.
The Importance of Conscious Breathing
“Breathe,” We all say it…we all do it. But most of us breathe without a thought. We breathe automatically, yet unconsciously and naturally but not deliberately. Your body can exist without food and water for a period, but not without oxygen.
Filling the Emptiness in Your Heart
Have you ever had that feeling of emptiness? A feeling that your insides are like a bottomless pit? Many people hold on to the emptiness inside, simply because then don’t know how to fill that empty space. It starts when you abandon yourself; by holding judgment and not honoring your inner guidance.
Daydream… It’s Okay
Daydreaming is a fountain of thoughts streaming into a state of consciousness. Yes, even though your mind wanders; it’s a place where you can enter your own internal world. Daydreaming allows you to visualize and go to a place you want to be.
You Have a Voice
Do you have something to say but not quite sure how to say it? Are there times when you feel that you have much to say, and you say nothing at all? Why do you think that is? Are you worried what others may think about your opinion?
Yoga.. It’s Not Only for Your Body
Your physical health is connected to your mental and emotional state of being. Good health starts with the mind and flows into the body. It’s about discipline, commitment and practice. Your mind, such a powerful tool, has tremendous flexibility and can be easily trained.