“Serenity” as defined in the dictionary is “the absence of mental stress or anxiety.” It’s the gateway to being in touch with your higher self. What a beautiful way to begin your day. Perhaps you can start a morning ritual; breakfast with morning calm and gratitude…Ahhhh…a ritual of self-love.
What is it that makes up your individual character? It ‘s the combination of your values, your thoughts, how you speak to others, as well as your actions, and ethical traits ~ your integrity. Your character is even more important than your reputation, because again, your character is who you are, whereas your reputation is what others think you are.
Do you ever have the feeling that something may be missing in your life? Are you settling for less than you deserve or desire? So often we settle for oddments of pleasures because we are afraid to look or go beyond our fear based thoughts.
We often push ourselves during the day, to the point where we may feel fatigued, stressed, tense, frustrated or rushed. While moving through our day; engaging in daily tasks, demands, and deadlines; we tend to put ourselves in overdrive mode.
Last week we spoke about where you may be storing tension in your body. Your thoughts can cause some of the aches and pains you may be experiencing in your physical body; in other words, your mind and body are connected; how you think can affect how you feel, and how your feel, can affect how you think.
As we move through our daily routines, we are confronted with different degrees of stress and anxiety. The mind and body are connected, and if there is an imbalance, your body will speak to you. Psychological stress causes this imbalance, a resistance to the flow of energy in the body, resulting in muscle tension.
“Influence,” what a powerful word! According to the dictionary; “It’s the capacity to have an effect on the character, development, or behavior of someone or something, or the effect itself.” Okay, so how does this sit with you? Are you easily influenced or persuaded away from your core beliefs?
What you allow is what will continue in your life, seems to be a simple concept to identify with; however it’s not always an easy concept to address. Through all of our relationships, personal and professional and with all the people we encounter in our lives, we are able to see and experience different behavior patterns.
Last week we spoke about your Euphoric Energy, and we talked about the need to feel balanced. This week, we will explore natural ways to bring balance and harmony into your daily life.
When our vital energies are out of sync, we begin to feel “stuck” or we experience the feeling of “not knowing”.
Have you ever felt a burst or rush of energy running through your body, bringing you to a state of intense excitement or happiness….a state of total bliss or euphoria? It’s all part an invisible force of energy, much like an electrical current that circulates throughout your body, giving you a feeling; quite the opposite of relaxation.
