Mindful Body Scan Before Bedtime

Sleep is such an important part of our well-being ~ and with today’s busy schedule ~ you may find it difficult to shut it down and fall asleep.

I have created a Mindful Body Scan to help you relax, so you can fall asleep, and stay asleep.

Continue reading…

Happy New Year!

“Auld Lang Syne” is a poem written by Robert Burns in 1788. These words are sung to a folk tune; a tradition used to bid farewell to the year ending at the stroke of midnight. Meaning…times long past, according to the description from Wikipedia.

Continue reading…

A Path of Resistance ~ Or Not?

It’s so very easy to just “go with the flow.” We all do it, but for different reasons. Is it the quickest way to your destination? Is it a way to avoid conflict or confrontation? Is there fear of rejection or judgment?

Continue reading…

Your Pathway to Passion and Purpose

Have you ever just sat down and asked yourself what might be missing in your life? Have you ever felt empty or hollow?

We are each put here on this earth to do more than just exist. Existing is simply doing what we need to do ~ to survive, and life has so much more to offer than that.

Continue reading…

Time is a Gift

You’ve often heard people speak about the importance of time, and so it is ~ important! There’s a famous song “Time is my side,” ~ but is it really?

Unlike a clock that sits on a shelf, which is only to be used as a gauge of time…where you may hear the sound of “tick tock” or a bell chiming, you may see the second hand moving, and the hours changing., you cannot truly see time, even though you know it’s there.

Continue reading…

Life Doesn’t Always Happen as Planned

Life can often bring us disappointment.  You may not have gotten a gift that you expected. Someone may have let you down. A plan didn’t work out just as you had hoped. These life situations don’t always happen for the best, but they do happen for a reason.

Continue reading…

Spring ~ A Time for Newness

Spring ~ what a lovely time of year. All of the trees and bushes that have lost their leaves, begin to bloom again. We are reminded of “newness.” Flowers start to blossom ~ again ~ we are reminded of “newness.” The weather starts to warm, and the snow melts.

Continue reading…

Begin Each Day with Clarity

Each and every morning that we open our eyes is truly a blessing. It’s a chance to begin again. The day is filled with new choices that bring us opportunities. Each day is an opportunity for us to become aligned with our values.

Continue reading…